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5 Tips for Keeping Your Eyes Safe from Blue Light and Computer Vision Syndrome

Blue light bombards your eyes from all directions, and even more so nowadays when the COVID-19 pandemic has kept many people plugged in to a digital device, constantly. So what’s the problem with the blue light?

Eye doctors worldwide warn of the damaging effects to eye health from overexposure to blue light. A variety of uncomfortable visual symptoms can be caused, such as eye strain, irritation, difficulty focusing and headaches. These symptoms are characteristic of computer vision syndrome, which our Washington, D.C. optometrist now diagnoses regularly in patients of all ages.

How Can You Protect Your Peepers from Computer Vision Syndrome?

The #1 way to keep your vision safe is by decreasing your exposure to blue light. Here’s a list from our optometrist of different ways you can accomplish this:

  1. Limit screen time and take frequent breaks to relax your eyes.
  2. Use blue light filters on your computer screen and the screens of all digital devices. These screen filters are available for tablets, smart phones, computers and basically every gadget with a screen. They work by reducing the amount of blue light emitted from your device so less radiation reaches your retina, thereby decreasing the amount of eye damage that can occur. Check with our Washington, D.C. eye care center to find the right blue light filter for your needs.
  3. Wear computer glasses with tinted lenses to block blue light and increase visual contrast, relieving the tiring symptoms of computer vision syndrome.
  4. Fit your glasses with lenses that have an anti-reflective coating to diminish glare
  5. Consult our optometrist in Washington, D.C. to learn about other options to help protect your eyes and your children’s eyes from the hazards of computer vision syndrome.

At Washington Eye Doctors, we put your family’s needs first. Talk to us about how we can help you maintain healthy vision. Call us today: 202-335-5032 or book an appointment online to see one of our Washington, D.C. eye doctors.

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